|Stir fry right when it was done cooking|
- vegetables (any ones that you'd like!)
- bean sprouts
- shirataki noodles (14 oz or 1 lb works for 3-4 servings for me)
- soya sauce (low sodium - 1-2 tbsp works for 3-4 servings but it's up to you)
- spices (lemon pepper, garlic salt, onion salt, etc.)
The day before, you should make sure you cook shirataki noodles (I use this guideline: http://www.myfitnesspal.com/topics/show/536767-let-s-talk-about-shirataki-noodles). Do this earlier in the day or the day before.
|One serving of stir fry with rice|
Yes, it's that simple.
How is this so low calorie? Shirataki noodles are either 0 calorie per serving or 20 calories per serving (if you get the tofu kind). No meat at all (trust me ... you DON'T need chicken! add some tofu if you'd like the "meat" part of it ... but remember that will increase the calories).
It is so delicious! You can eat it by itself, with rice, or whatever you choose! And it keeps you full for a while!